Wheat Grass - How to use it?

1. Healthy person - a good mouthful (fairly well stuffed) and more if you wish, should be taken early morning and chewed until the remaining cud in the mouth is almost white. This can be eaten or thrown out. (Constipated people are advised to eat the cud as it provides roughage for a better bowel movement). If being taken in juice form, a healthy person can take 1/4 to 1/3 of a glass everyday. but remember that the juice must be drunk immediately on juicing.
2. Sick person - 1/4 to 1/2 glass of wheat grass juice is required to start with. If possible this should be spread over 2 to 3 times during the day - the important thing of course being to drink the juice soon after juicing.