Why Organic?

Select Less Food Additive 

It perform many functions, from giving flavour and colour, to preventing food from spoiling. However, some may produce side effects, such as allergic reactions. Food may also contain potentially HARMFUL substances such as growth hormones, antibiotics and pesticides, which can be contribute to toxic overload in the body.

Organic Food

If choose organic food, which is grown without chemicals, you will reduce the THREAT to your health

Getting the most VITAMINS & MINERALS from your food
- Do not cut or wash FRUITS and VEGETABLES until you are ready to eat them
- Eat the skin of the VEGETABLES
- Eat food RAW whenenver is possible
- Eat foods as fresh as possible, and keep them cool and in the dark if you are not going to eat them immediately
- If cooking, use as little water as possible and keep the water for stock
- Do not overcook food
- Cooking in copper pans can destroy folic acid and vitamin C and E.

Why select vegetables grow in soil medium?
"Gaia Hypothesis" - All green plant are able to grow and reproduce using only the energy contained in the sunlight, together with water and a few essential minerals they obtain from solid substrate (mostly soil).

Why soil growth VEGETALBES taste tastier? 
The uptake of the soluble minerals from the soil for the plant to grow and the green plant gaseous waste product (oxygen) into the atmosphers, stores sugars and proteins in their tissue make the VEGETALBES taste sweeter. This natural growing process of the PESTICEDE FREE VEGETABLES are of superb QUALITY as the transfer of mineral from green plant to human body is a natural cycle. Unlike other growing method.

Warning - Diet Checklist & Foods for Optimal Nutrition

Do you need to improve your diet?

1. Do you smoke?
2. Do you add salt to your food and eat sweets more than twice a week?
3. Do you eat fried foods?
4. Is your fat intake above 30% of your daily calorie intake?
5. Do you eat processed and "fast" food?
6. Do you eat red meat more than twice a week?
7. Do you drink more than one cup of coffee or three cups of tea a day?
8. Do you drink more than one unit of alcohol a day?
9. Do you rarely eat fresh FRUITS and VEGETABLES?
10. Do you often skip meal?

If the answered is yes to most or all of the questions above, then your health is likely to SUFFER. You need to make permanent changes to your lifestyle and diet.

If you answered yes to half of the questions, you can improve your health by getting rid of bad dietary habits.

If you answered no to most or all of the questions, you are on the right track to a long and healthy life.

Foods for optimal nutrition
- Complex carbohydrates should form half of your daily diet.
- At least five portions of FRUITS & VEGETABLES a day, preferably ORGANICjj
- Low-fat dairy foods
- OILY FISH at least twice a week
- Olive oil or other m monounsaturated fats for cooking and SALADS
- Plenty of fibre-rich foods
- Fresh foods whenever possible
- Steam VEGETABLES rather than frying or boiling
- Drink enough fluid to keep urine pale - at least 2 litres of water a day to flush out toxins.